Custom Macro Planning
Macro calculating and planning can be a bit tricky. And in all honesty it should be changed and updated as your body changes through your fitness journey. Making a customized nutrition plan for specific goals can be even harder. The Coaching Plans that I have available will do that for you.
Who I am
My name is Shanea and I am the founder of My Prholific Life!! I am a military spouse and mom of an amazing little boy! Currently, I am living in Germany, but we have lived all over! As a previous college athlete and a woman who has been struggling with weight management, I wanted to find the best way to lose and maintain my weight.
Why I can help you!
I started my blog and coaching services to help people just like you. I started my obsession with fitness and health as a young girl and it has grown to what it is today over time.
I have a bachelor’s degree in Biology/Pre-Med and originally wanted to become a doctor. But between getting married and moving and working full time while in school that just didn't happen, but I now have my Master's in Nutrition and Human Development. and will be starting my Master's in Sports Science and Rehabilitation!! My desire to work in the medical field and help others has now morphed into not only wanting to help people but to help prevent them from getting sick in the first place.
I believe now that if we can help change people’s nutrition and exercise habits, we can drastically reduce their risk of certain diseases and change their lives. In order to do this, I have started making changes in my own life. I am a CrossFit Level 1 Trainer and believe that exercise is just as important as nutrition. My goal is to develop workout plans and nutrition programs for people of all ages and all demographics. This is just the beginning!
My Personal Progress
After throwing out my back flipping tires, I gained weight quickly. I decided to create a customized macro plan for myself to get my weight back down and rebuild my strength. Diet is truly amazing. The picture to the left was me following my own plan with very little exercise due to my limitations with my back. I was able to change my body composition with following a strict macronutrient plan. Try it for yourself!
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
There is a no refund policy. We want you to succeed with your program and having a refund will give you an option of quitting. The coaching plan is very effective to those willing to make the changes and who work hard. You will get your money's worth!
How do I schedule my initial consultation appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again. There are also 8-week, 12-week and 16-week coaching plans available to you.
Who is this programming right for?
These Custom Nutrition Plans are great options for anyone looking to reach a fitness goal! Because our plans are custom designed for each individual, we are able to serve customers who are looking to lose weight, gain mass, or even prepare for competition.
How are the Meal Plans delivered?
Meal Plans are emailed out every Saturday by noon EST. There will be a printable PDF sent via email.