This school is all about educating you on fitness and nutrition to improve your life and help you reach your goals. You will learn about the different fad diets, plant-based diets and simple calculations to help you learn more about your own needs. By improving your own knowledge about nutrition, you will learn how to make better decisions yourself.
Courses and Coaching
Learn more about Fitness and Nutrition through one of our courses or sign up for one of Nutrition Coaching Plans!
"Shanea knows so much about Food and Nutrition, more than anybody I met before. I feel like she has an answer to any of my questions, she is so helpful and will always be my go to! I’m losing weight again!"
- Lizzy Lopes
Hi, I’m Shanea!
I am a CrossFit Level 1 Trainer and a Nutritionist. Health and Fitness is a major passion of mine and something that I want to share with the world! I am always working on learning more and this is how I plan on sharing it with those who need it most.