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28 Day Kick-Start Fitness Program
Welcome
What to expect in this program
How to Navigate this Course
Week 1
Day 1 Test and Measurements
Day 2 Workout
Day 3 Workout
Day 4 Workout
Day 5 Rest Day
Day 6 Workout
Day 7 Workout
Week 2
Day 8 Workout
Day 9 Rest Day (0:05)
Day 10 Workout
Day 11 Workout
Day 12 Workout
Day 13 Rest Day (0:05)
Day 14 Workout
Week 3
Day 15 Workout
Day 16 Workout
Day 17 Rest Day (0:05)
Day 18 Workout
Day 19 Workout
Day 20 Workout
Day 21 Rest Day (0:05)
Week 4
Day 22 Workout
Day 23 Workout
Day 24 Workout
Day 25 Rest Day
Day 26 Workout
Day 27 Workout
Day 28 Test Day
Wrap up
What's next
How to Navigate this Course
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