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28 Day Kick-Start Fitness Program
Welcome
What to expect in this program
How to Navigate this Course
Week 1
Day 1 Test and Measurements
Day 2 Workout
Day 3 Workout
Day 4 Workout
Day 5 Rest Day
Day 6 Workout
Day 7 Workout
Week 2
Day 8 Workout
Day 9 Rest Day (0:05)
Day 10 Workout
Day 11 Workout
Day 12 Workout
Day 13 Rest Day (0:05)
Day 14 Workout
Week 3
Day 15 Workout
Day 16 Workout
Day 17 Rest Day (0:05)
Day 18 Workout
Day 19 Workout
Day 20 Workout
Day 21 Rest Day (0:05)
Week 4
Day 22 Workout
Day 23 Workout
Day 24 Workout
Day 25 Rest Day
Day 26 Workout
Day 27 Workout
Day 28 Test Day
Wrap up
What's next
Day 12 Workout
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